About The Book: Get Your Act Together

Getting Healthy And Fit Is The Easy Part!

The hard part is getting motivated to making the commitment. In Get your act together! Frank Addleman, best selling author of The Winning Edge, takes you down the path towards a healthier lifestyle. Forget the myths, excuses, and procrastination, Get your act together will show you in layman terms the power of food and exercise in fighting off such diseases as heart disease, cancer, diabetes, and obesity. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes that will lead you to optimum health and wellness. Get your act together will show you:

• Fourteen Simple Recommendations for Optimum Health
• How Eating The Right Foods Becomes Natures Medicine
• The Wonderful Biological Changes That Occur In The Body With Simple Exercise And Diet
• Why You Should Bury All Your Excuses, Myths And Assumptions About Diet And Exercise
• Why Two People, One Sedentary, And One Fit, Can Look So Different Yet Weigh The Same
• How Muscle Tissue Speeds Up Your Caloric Burn.....24 Hours A Day!
• How To Think Healthy To Be Healthy, And Much, Much, More!
• Order "Get Your Act Together" from Author House