What Health Experts Say About Get Your Act Together

Frank Addleman has reduced the complex issues of nutrition and lifestyle for better health into a simple and common sense approach. Now all of us can have the knowledge to better avoid the unhealthy effects of aging. Dr. Dave Gorrie D.C., Tustin, CA.

Get Your Act Together is a must read for the entire fitness industry. Addleman will motivate your clients to follow a healthy lifestyle that can make anyone successful. He turns the complex principles of fitness and nutrition into simple language that we can all apply to improve our health. Greg Welch M.S., Exercise physiology, President of Specifit: An Agency Of wellness and Competitive Performance Enhancement, Seal Beach, CA.

In Get Your Act Together, Frank Addleman makes the complicated connection between physical activity and nutrition easy to digest. After a life-long career in studying the subject, he brings us a no nonsense book of the basics of living well, Dr. Warren Boring, Phd., Professor Emeritus, Exercise Science California, State University at Long Beach, CA

Finally, we have a book that debunks many of the diet myths and connects the dots between physical activity and nutrition. Frank Addleman has spent his life making the food and fitness equation understandable and thereby bringing common sense and practical insights to a confusing issue. Dr. Richard O. Keelor, President, International Association Of Aging, Fitness, And Sport.

Addleman has a unique way of making complex health issues easy to comprehend. I especially like the way he helps the reader to understand the connection between physical activity and caloric intake. Most important he shows us how to apply the facts in a practical manner for daily living. Richard M. Pisarcik Jr., ATC Functional Motion Therapy, Long Beach, CA.