Table Of Contents: Get Your Act Together



    Acknowledgement
    1. Introduction
    2. The Murder of the CEO
    3. Every Day for the Rest of Your Life
    4. Are You Tuned In?
    5. Change Your Mindset for Optimum Health
    6. Positive Feedback
    7. Use Your Intuitive Wisdom
    8. It is All Learned Behavior
    9. Look Beyond Immediate Gratification
    10. Its All Genetic, or Is It?
    11. Everything Causes Cancer, Keep It in Perspective
    12. So What If I Live Ten Years Longer?
    13. Are There Any Fatalists Among Us?
    14. The Risk Ratio, Place Your Bets!
    15. Setting Priorities with Time
    16. Death or Disability?
    17. Choose Your Weapon
    18. Is It Ever Too Late?
    19. Our Obsession with the Magic Bullet
    20. The Medicine Chest
    21. The Nuns Story
    22. We Are Animals, Too!
    23. Are White Lies Ever Necessary?
    24. How Old Are You?
    25. Use It or Lose It
    26. The Aging Body
    27. Think Movement
    28. Whom Do You See in the Mirror?
    29. Muscles Dont Get Fat
    30. Exercise, The Youth Pill
    31. Stress Can Be a Positive Thing
    32. Think Time When You Exercise
    33. How Hard Should I Exercise?
    34. Look Healthy, Be Healthy
    35. A Walk in the Woods
    36. Your Fire Within
    37. How Exercise Turns You Into a Fat Burner
    38. How Your Body Stores Calories
    39. Losing Weight for the Right Reasons
    40. Diet Books and Other Myths
    41. Helpful Hints on Weight Loss
    42. Visualization
    43. Good Carbohydrates Versus Bad Carbohydrates
    44. Consume Mostly Clean Fuels
    45. How About a Glass of Water?
    46. The Protein Myth
    47. The Myths of Heart Disease
    48. The Difference Between Dietary Cholesterol and Blood Cholesterol
    49. Understanding Blood Cholesterol
    50. Beyond Cholesterol
    51. Beyond Disease
    52. The Health Triangle for Optimum Performance
    53. The French Paradox
    54. What if We Could See Inside Our Bodies?
    55. The Power of Food
    56. Making Changes
    57. Recommendation 1
    58. Recommendation 2
    59. Ten Plant Foods to Consider
    Chapters 60 through 65. Recommendation 3 through 8
    66. The Essential Fats
    Chapters 67 through 72. Recommendation 9 through 14
    73. Overview of Recommendations
    74. A Final Word
    75. Suggested Readings