Reader Comments

Here are some of the comments from readers of "Get Your Act Together"

As a personal trainer I found this book to be an excellent aid to motivate my clients in their pursuit to live a more healthful life. Jason L., Las Vegas, NV.

When I become too distracted with office work or just sluggish, I remember the book and it reminds me that excessive inactivity is the way our body tells us it is time to get moving. Jul H., Lakewood, CA.

A must read for anyone considering a change in lifestyle. Virginia L., Boise, ID.

I went from not thinking healthy to becoming healthy just by ready this book. William M., Portland, OR.

After reading this book I started making some simple changes in my lifestyle such as eating more fruits and vegetables and walking. Thats pretty good for a former couch potato! Gerry S.,Santa Monica, CA.

This book was so easy to read and understand. In simple language it explains what happens in your body when you exercise and make healthy choices. Lisa G., Mission Viejo, CA.

The first part of the book really get you thinking about your health. After reading the book, I walked to my favorite restaurant and had a turkey sandwich. Before I read the book, I would drive to Burger King and have a double cheeseburger, fries and a Coke. Roger C., Newport, R.I.

Reluctantly I read the book because my wife said I had to. What an eye opener! I have Diabetes and heart problems. After reading this book I started walking and actually thinking about making better food choices. Peter H., Washington D.C.

I never relized what happens to your body when you dont exercise and eat healthy foods. I always thought it was Genetics. Im on the move and feeling great. Nancy Y., Boulder, CO.